RESPONSIBLE GAMBLING

Keep gambling recreational

Gambling is not a way to make money or solve financial problems. If it stops feeling enjoyable, take a break and seek independent support.

Set personal limits

Decide in advance how much time and money you can afford to spend, and do not exceed those limits. Never chase losses, gamble while distressed, or use money needed for essentials.

Use operator safeguards

Where available, use deposit limits, time-outs, self-exclusion, reality checks, and account history tools supplied by the operator. Eligibility and availability vary by provider and country.

Recognise warning signs

Pause and seek help if gambling causes stress, secrecy, financial difficulties, conflict, or you feel unable to stop. A trusted friend, family member, or qualified support service can help.

Find support

Independent resources include BeGambleAware, GamCare, Gamblers Anonymous, and local public-health services. If you are in immediate danger or crisis, contact your local emergency service.